Reboot Your Brain
Let’s plot your path to a happier future.
Hi, I’m Sandy.
I help badass, high achievers like you recalibrate their brain to beat burnout so they can actually enjoy the success they’ve worked so hard for.
Using cognitive psychology and neuroscience, I’ll help you rewire your thoughts to rediscover your inherent awesomeness and a sense of inner peace, no matter what challenges you face.
Let’s plot your path to a happier future.
Some of the issues we work on:
Inner Dialogue
Quieting the nagging voice inside your head that’s always saying, “It’s not enough”
Clarifying Priorities
Setting boundaries becomes a breeze – you’ll never say yes when you actually mean no
Create Time & Energy
For the things you really want in your life: family bonding, date nights, rest and more
What Clients Are Saying
Sandy provided a safe, nurturing, and nonjudgmental place to help me transform from a completely off-kilter workaholic who was miserable and felt trapped to someone who has found an unexpected second chance at a life that not only includes my career but also provides time for me, my husband, our relationship, and yes, even a few days a week of exercise! Working with Sandy as my coach has truly transformed my life.
Jasmine H., Attorney
Get an introductory call for free!
As a national board certified health & wellness coach with scientific and artistic roots, I use cognitive psychology, neuroscience and creativity to help you reconnect deeply with yourself and what matters most for your well-being.
Together, we’ll dig deep into your unique gifts, values and motivations to craft a life that feels joyful, rewarding and whole, rewiring your brain for a more expansive vision of success that includes work – along with fulfilling relationships, vibrant health and anything else you love.
Hustle culture and our patriarchal system have set us up for endless striving and guaranteed burnout. No matter how much we get done, it never feels like enough, because we’ve been raised to believe our value comes from doing, doing, doing and giving, giving, giving.
The game is rigged. And it’s thrown our sense of what matters all out of whack.
The good news is that our brains never stop forming new connections and we can influence that process. With a spirit of curiosity, we’ll use practical mindfulness strategies to release any blocks standing between you and your most grounded, happiest self.
This brings you back to your innate magnificence and truest desires, so the life you’re living feels like the one you’ve always wanted.
You deserve to love your life.
What would it be like to:
- Alleviate that creeping need to check emails at all hours to prove you’re a hard-working team player
- Escape the never-ending demands of hustle culture and connect deeply with your inherent worth, no matter your job title
- Shape priorities aligned with your deepest desires so your days feel purposeful, manageable and meaningful
- Ditch your inner critic for good
- Finally be able to relax because work and life responsibilities no longer consume your every thought
Experience more fun, lightheartedness and renewed energy for life and work
This is perfect for:
- High achievers who want to remember what fun and relaxation are like without compromising their success
- Hard workers who are dying to unplug yet still achieve
- Successful people who want to remember (and celebrate) who they are beyond their professional identify
- Professionals who feel like they’re losing the battle against work stress, and wine just isn’t cutting it anymore
- Women who want to trade overwhelm and burnout for feeling alive, revitalized, happy and connected
- Anyone who’s sacrificed their peace of mind in pursuit of success and wants to permanently change that paradigm
What if in three months, life looked like this…
You finally have that morning routine you’ve always wanted, so you arrive at work feeling like your best self because you’ve already taken some time for you
You have sustained energy throughout the day, without drinking 30 cups of coffee, because stress and striving no longer keep you up at night
You feel excited about your work, knowing you can face the day’s challenges and reliably unplug and restore when you’re done
You feel more connected to your friends and loved ones because you’re really able to be present with them, instead of mentally scanning your to-do list
You drift off to sleep with ease each night, feeling satisfied about your contributions on the job, to your family and to your own self-care
You awaken with vitality, contentment and gratitude for your amazing life.
Some tangible results clients experience:
Finding time to finish that novel they always wanted to write
Developing a steady exercise routine that job demands can’t touch
Closer and more satisfying relationships with partners, family and friends
Better, more consistent sleep despite a mile-long to-do list
Indulging a passion for cooking every week, no matter what’s happening at work
A new sense of confidence and self-assuredness
Even more professional success than before
More happiness and optimism for the future
Dropping excess weight – literal or figurative – thanks to an inner lightness
LET’S MAKE IT HAPPEN!
What Clients Are Saying
Sandy shows up with so much warmth, enthusiasm and genuine encouragement that opening up to her about my innermost challenges and self-imposed limitations was a totally organic and easy experience. Her approach is gentle and nonjudgmental and her insights are sharp and astute. She was able to hold space for my internal conflicts and provided just the right amount of reflection to help me reconcile my words with my actions.